Posts Tagged “routine diet”
Aromatherapy For relief, just inhale. The essential oils lavender, geranium, and rose can alleviate the mood changes associated with PMS, according to Kathy Keville and Mindy Green, coauthors of Aromatherapy: A Complete Guide to the Healing Art. They suggest putting a few chips of rock salt in a small vial, then adding 2 or 3 [...]
Much has been said about the advantages of antioxidants but did you know that they are able to help fight a number of diseases and conditions and all this from something found in plants. In plants these are called phytonutrients and are able to work together with our body’s own nutrients to fight disease. More [...]