What is the Jelq Exercise?
Erectile or sexual dysfunction is more common in men than most of you would imagine. Though studies indicate a figure of 40%, the incidence might actually be well higher since a large number of men chose not to acknowledge the truth. Several factors contribute to this state which could be a man’s age and decline in his testosterone or it could be some emotional stress or even depression. There are some lifestyle factors though which could be contributing to this also like smoking, drinking and popping some recreational pills. The jelq exercise will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a milking technique on the penis.
Anything which tampers with the flow of blood to the penis can be a deterrent to erections. It is now known that without proper blood flow to the penis there can never be any erection.
Smoking causes a significant reduction in the number of erection a man has while asleep. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. The Lahey Hitchcock Medical Center, Burlington, Massachusetts confirms that this is due to smoking going overboard. It is also proved that interim short term stopping from smoking even for a day can do wonders to nocturnal erections.
Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Additionally the sperm volume also deteriorates. This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.
Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.
Thus a balanced and healthy lifestyle is behind the success of your sex life. Regular exercise and good eating habits go a long way in keeping your sexual vigor and health strong. If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis.